Current Totals
Fat
20g
Protein
30g
Carbs
92g
Fiber
62g
MacroNutrients
Carbs
92g
Protein
30g
Fiber
62g
Fats
Vitamins & Minerals
Calcium
1466mg
Iron
30mg
Vitamin A
790mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
2mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
7mcg
Magnesium
598mg
Manganese
12mg
Phosphorus
889mg
Selenium
4mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment