Cheesy Spinach Parcels Recipe

Name: Cheesy Spinach Parcels Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

These melt in the mouth dainty cheese filled spinach parcels are cooked in garlic flavoured butter. Use whole spinach leaves that do not have any cracks because the cheese can ooze out of the leaves during cooking.

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30minstotal

ingredients serves

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Ingredients For Cheesy Spinach Parcels Recipe

12 Large spinach leaves
0.5 cup Processed cheese
As required Freshly crushed black pepper powder
1 tablespoon Melted butter

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Nutrition
value

calories per serving

3 g Fat4 g Protein2 g Carbs< 1 g FiberOther

Current Totals

3 g Fat
4 g Protein
2 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
2 g
Protein
4 g
Fiber
0 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
91 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
64 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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