Cheesy Spinach Parcels Recipe

Recipe By Tarla Dalal

These melt in the mouth dainty cheese filled spinach parcels are cooked in garlic flavoured butter. Use whole spinach leaves that do not have any cracks because the cheese can ooze out of the leaves during cooking.

4.8
18 Rating - Rate
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30minstotal

ingredients serves

4
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Ingredients For Cheesy Spinach Parcels Recipe

Nutrition
value
49
calories per serving
3 g Fat4 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • 3 g Fat
  • 4 g Protein
  • 2 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    4 g
  • Fiber
    0 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    91 mg
  • Iron
    0 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    6 mg
  • Manganese
    0 mg
  • Phosphorus
    64 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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