Spicy Parcels With Herb Salad Recipe
Recipe By Taste
Your midweek meal is all wrapped up with this meat-free recipe. Fill filo parcels with sweet potato and two cheeses for this fun mediterranean dinner.
4.4
25 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Parcels With Herb Salad Recipe
- 200 gram Sweet potato, peeled, chopped
- 62.50 gram Fresh ricotta, crumbled
- 25 gram Feta, Crumbled
- 1/2 tablespoon Currants
- 1/2 Spring onions, thinly sliced
- 1/4 Lemon, rind finely grated
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground cinnamon
- 2 Sheets filo pastry
- 0.63 tablespoon Extra virgin olive oil
- As required Ground cinnamon, extra, to dust
- 20 gram Rocket salad mix
- 0.08 cup Fresh mint leaves
- 0.06 cup Fresh dill sprigs
- 1/4 tablespoon Lemon juice
Nutrition
value
value
362
calories per serving
11 g Fat6 g Protein62 g Carbs13 g FiberOther
Current Totals
- Fat11g
- Protein6g
- Carbs62g
- Fiber13g
MacroNutrients
- Carbs62g
- Protein6g
- Fiber13g
Fats
- Fat11g
Vitamins & Minerals
- Calcium278mg
- Iron4mg
- Vitamin A10795mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B120mcg
- Vitamin C73mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium82mg
- Manganese1mg
- Phosphorus151mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste