Ingredients For Cheesy mayo veg grill brown sandwitch Recipe
8 slices brown bread
1 chopped onion
2 grated carrot
1 cup cottage cheese
4 tablespoon Mayonnaise
Salt
0.25 teaspoon pepper powder
1 flakes chilli tsp
2 tablespoon Butter
1 teaspoon Oregano
Nutrition value
194
calories per serving
10 g Fat14 g Protein13 g Carbs5 g FiberOther
Current Totals
10 g Fat
14 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
14 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
353 mg
Iron
2 mg
Vitamin A
1319 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
237 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
