With fewer carbs and more nutrients than regular mashed potatoes, these healthy yet decadent-tasting cheesy mashed potatoes are sure to be a family favorite
Ingredients For Cheesy Mashed Sweet Potatoes Recipe
3 cup Diced peeled sweet potatoes
3 cup Diced peeled russet potatoes
2 tablespoon Olive oil or butter
2 tablespoon Plain cream cheese
0.25 cup Chicken
0.25 cup Milk
1 teaspoon Salt
0.1200000000000001 teaspoon Pepper
0.25 teaspoon Garlic powder
1 teaspoon Dried parsley, crushed in hand
Nutrition value
126
calories per serving
6 g Fat3 g Protein15 g Carbs2 g FiberOther
Current Totals
6 g Fat
3 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
3 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
60 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment