This cheesy layered beef enchilada bake is a delicious weeknight dinner recipe. it's easy to make with flavors the whole family will love. be sure to add it to your dinner menu this week
Ingredients For Cheesy Layered Beef Enchilada Bake Recipe
2 tablespoon Extra virgin olive oil
1 cup Finely chopped white onion
1 tablespoon Fresh minced garlic
1 pound Lean ground beef
10 ounce Two cans old el paso red enchilada sauce
0.5 cup Sour cream
1 cup Black beans
1 cup Corn kernels
Old el paso green chilies
6 Old el paso flour tortillas
1 cup Shredded cheddar cheese
Nutrition value
229
calories per serving
15 g Fat18 g Protein4 g Carbs3 g FiberOther
Current Totals
15 g Fat
18 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
18 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
199 mg
Iron
2 mg
Vitamin A
160 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
233 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
