This creamy fish pie bake is oozing with melted cheese, delicious chunky haddock and fresh spinach. It only takes 40 minutes too and the family will love it.
Ingredients For Cheesy Haddock And Spinach Bake Recipe
20 gram Butter
20 gram Plain flour
240 milliliter Milk
2 tablespoon Dijon mustard
Squeeze of lemon
100 gram Spinach
70 gram Cheese, chopped into small cubes like pie dangloys
400 gram Smoked haddock
Nutrition value
386
calories per serving
13 g Fat45 g Protein16 g Carbs3 g FiberOther
Current Totals
13 g Fat
45 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
45 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
407 mg
Iron
2 mg
Vitamin A
1706 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
155 mcg
Vitamin B12
2 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
707 mg
Selenium
63 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
