Spicy Cajun Haddock Recipe

Spicy Cajun Haddock is a flavorful and delicious dish that combines the bold flavors of Cajun seasoning with tender haddock fillets. The fish is coated in a spicy Cajun rub and then pan-seared to perfection, resulting in a crispy exterior and a moist and flaky interior. This dish is perfect for seafood lovers who enjoy a little heat in their meals. Serve it with a side of rice or vegetables for a complete and satisfying meal.

4.9
17 Rating -
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12minstotal
5minsPrep
7minsCook
12m.total
5m.Prep
7m.Cook
Spicy Cajun Haddock
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ingredients serve

Ingredients for Spicy Cajun Haddock Recipe

  • 1 Haddock Fillets
  • 1/2 tablespoon Cajun Seasoning
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Garlic Powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 tablespoon Olive Oil
  • as per your need Fresh Parsley, For Garnish
  • as needed Lemon Wedges, For Serving

Directions: Spicy Cajun Haddock Recipe

Cooking Directions

  • STEP 1.In a small bowl, mix together Cajun seasoning, paprika, garlic powder, salt, and black pepper.
  • STEP 2.Rub the spice mixture all over the haddock fillets, ensuring they are evenly coated.
  • STEP 3.Heat olive oil in a large skillet over medium-high heat.
  • STEP 4.Add the haddock fillets to the skillet and cook for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork.
  • STEP 5.Remove the haddock fillets from the skillet and serve hot.
  • STEP 6.Garnish with fresh parsley and lemon wedges, if desired.

Cooking Tips

  • Adjust the amount of Cajun seasoning according to your spice preference.
  • Make sure to pat the haddock fillets dry before applying the spice rub to ensure it sticks well.
  • Serve the Spicy Cajun Haddock with a squeeze of lemon juice for added freshness.

Storage and Serving

  • Leftover Spicy Cajun Haddock can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the reheated haddock with a side of salad or roasted vegetables for a quick and easy meal.
Nutrition
value
129
calories per serving
7 g Fat14 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    14g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    14g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    1mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    197mg
  • Selenium
    21mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp