Ingredients For Cheesy Ground Beef Manicotti Recipe
14 Uncooked manicotti shells
1 pound Lean ground beef
1 Large onion, chopped
2 Cloves garlic, finely chopped
1 Jar tomato pasta sauce
2 Boxes frozen chopped spinach, thawed
2 cup Small curd cottage cheese
1 can Mushroom pieces and stems, drained
0.33000000000000007 cup Grated parmesan cheese
0.25 teaspoon Ground nutmeg
0.25 teaspoon Pepper
2 cup Shredded mozzarella cheese
2 tablespoon Grated parmesan cheese
Nutrition value
489
calories per serving
27 g Fat40 g Protein20 g Carbs2 g FiberOther
Current Totals
27 g Fat
40 g Protein
20 g Carbs
2 g Fiber
MacroNutrients
Carbs
20 g
Protein
40 g
Fiber
2 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
657 mg
Iron
4 mg
Vitamin A
350 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
600 mg
Selenium
40 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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