Ingredients For Cheesy Fish Fillets with Spinach Recipe
2 tablespoon Butter
2 tablespoon All purpose flour
1 teaspoon Chicken Bouillon Granules
dash Nutmeg
dash Cayenne pepper
dash White Pepper
1 cup Whole milk
0.6666666666666665 cup Shredded cheddar or shredded swiss cheese
1 Package frozen chopped spinach, thawed and well drained
1 tablespoon Lemon juice
1 pound Cod, cut into 3/4 inch pieces
0.5 teaspoon Salt
2 tablespoon Grated Parmesan Cheese
Paprika
Nutrition value
265
calories per serving
9 g Fat32 g Protein10 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
32 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
32 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
383 mg
Iron
1 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
486 mg
Selenium
46 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment