Cheesy Cod With Green Bean Salad Recipe

Ingredients For Cheesy Cod With Green Bean Salad Recipe

• For the cod dish
• 100 milliliter Semi skimmed milk
• 200 gram Low fat hard cheese, grated
• 25 gram Plain flour
• 25 gram Fresh Breadcrumbs
• 2 teaspoon English mustard powder
• 1 teaspoon Worcestershire sauce
• 1 Garlic clove, peeled and crushed
• Ground black pepper
• 1 Egg and 1 yolk
• 150 gram 6 skinless cod fillets, each weighing about each
• Olive oil spray oil
• For the green bean salad
• 1 tablespoon Olive oil
• 250 gram French beans, trimmed and halved
• 100 gram Cherry tomatoes, roughly chopped
• sprig A handful basil sprigs