Cheesy Cod With Green Bean Salad Recipe

Name: Cheesy Cod With Green Bean Salad Recipe
Total time: 25 min
Yield: 6
Cuisine: British

Recipe By Good To Know

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4.7

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Rate

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Cheesy Cod With Green Bean Salad Recipe

As required For the cod dish
16.67 milliliter Semi skimmed milk
33.33 gram Low fat hard cheese, grated
4.17 gram Plain flour
4.17 gram Fresh Breadcrumbs
0.33 teaspoon English mustard powder
0.17 teaspoon Worcestershire sauce
0.17 Garlic clove, peeled and crushed
As required Ground black pepper
0.17 Egg and 1 yolk
25 gram 6 skinless cod fillets, each weighing about each
As required Olive oil spray oil
As required For the green bean salad
0.17 tablespoon Olive oil
41.67 gram French beans, trimmed and halved
16.67 gram Cherry tomatoes, roughly chopped
sprig A handful basil sprigs

Nutrition
value

211

calories per serving

11 g Fat14 g Protein13 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
14g
Carbs
13g
Fiber
2g

MacroNutrients

Carbs
13g
Protein
14g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
227mg
Iron
2mg
Vitamin A
221mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
258mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know