Cheesy Cauliflower Rice Recipe

Name: Cheesy Cauliflower Rice Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By My Food and Family

4.6

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15minstotal

ingredients serves

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Ingredients For Cheesy Cauliflower Rice Recipe

1 tablespoon Butter
4 cup Frozen riced cauliflower, thawed
2 tablespoon Water
1 ounce Philadelphia neufchatel cheese, cubed
0.25 teaspoon Each dry mustard and onion powder
0.1200000000000001 teaspoon Ground red pepper
0.75 cup Kraft finely shredded sharp cheddar cheese

Nutrition
value

124

calories per serving

7 g Fat11 g Protein4 g Carbs4 g FiberOther

Current Totals

7 g Fat
11 g Protein
4 g Carbs
4 g Fiber

MacroNutrients

Carbs
4 g
Protein
11 g
Fiber
4 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
319 mg
Iron
1 mg
Vitamin A
47 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
243 mg
Selenium
7 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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