Cheesy Chicken, Broccoli, And Wild Rice Casserole Recipe

Ingredients For Cheesy Chicken, Broccoli, And Wild Rice Casserole Recipe

• 12 ounce Boneless, Skinless Chicken Breast
• 0.25 teaspoon Sea salt
• 0.75 teaspoon Freshly cracked black pepper, divided
• 2 tablespoon Olive Oil, Divided
• 0.5 Medium Yellow Onion, Diced
• 2 Cloves Garlic, Minced
• 3 cup Frozen Broccoli Florets
• 1 tablespoon Whole wheat flour or all purpose flour
• 1.5 cup Skim milk
• 0.75 cup Sharp cheddar cheese, freshly grated, divided
• 2 cup Cooked whole grain wild rice blend
• Cooking spray