Cheesy Chicken, Broccoli, And Wild Rice Casserole Recipe

Recipe By Verywell Fit

Your family won't even know that a cheesy chicken, broccoli, and wild rice casserole is secretly healthy. They'll just know it's delicious

4.8
20 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Cheesy Chicken, Broccoli, And Wild Rice Casserole
plan
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ingredients serve

Ingredients for Cheesy Chicken, Broccoli, And Wild Rice Casserole Recipe

  • 1.33 ounce Boneless, Skinless Chicken Breast
  • 0.03 teaspoon Sea salt
  • 0.08 teaspoon Freshly cracked black pepper, divided
  • 0.22 tablespoon Olive Oil, Divided
  • 0.06 Medium Yellow Onion, Diced
  • 0.22 Cloves Garlic, Minced
  • 0.33 cup Frozen Broccoli Florets
  • 0.11 tablespoon Whole wheat flour or all purpose flour
  • 0.17 cup Skim milk
  • 0.08 cup Sharp cheddar cheese, freshly grated, divided
  • 0.22 cup Cooked whole grain wild rice blend
  • As required Cooking spray
Nutrition
value
389
calories per serving
13 g Fat19 g Protein47 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    19g
  • Carbs
    47g
  • Fiber
    3g

MacroNutrients

  • Carbs
    47g
  • Protein
    19g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    199mg
  • Iron
    1mg
  • Vitamin A
    94mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    260mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Verywell Fit