Cheesy Chicken Bacon And Broccoli Rice Casserole Recipe

Recipe By Life In The Lofthouse

I love casseroles. theyre easy to throw together and most of them have all the elements of a complete meal. this one caught my eye when i read there was dijon mustard in it. i knew it would give it awesome flavor. plus with the words cheesy chicken and bacon in the title, thats a.

4.1
12 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Cheesy Chicken Bacon And Broccoli Rice Casserole
plan
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ingredients serve

Ingredients for Cheesy Chicken Bacon And Broccoli Rice Casserole Recipe

  • 1 Small chicken breasts cooked and cubed
  • 1.75 cup Cooked brown rice
  • 1 cup Broccoli florets steamed
  • 2 Slices bacon
  • 0.13 cup Onion finely diced
  • 1.50 tablespoon Flour
  • 7 ounce 1 can low sodium chicken broth
  • 1/4 cup 1/2 and 1/2
  • 1/2-1 tablespoon Dijon mustard
  • 3/4 cup Parmesan cheese shredded
Nutrition
value
2048
calories per serving
22 g Fat120 g Protein327 g Carbs12 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    120g
  • Carbs
    327g
  • Fiber
    12g

MacroNutrients

  • Carbs
    327g
  • Protein
    120g
  • Fiber
    12g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    1054mg
  • Iron
    22mg
  • Vitamin A
    500mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    149mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    343mg
  • Manganese
    3mg
  • Phosphorus
    1679mg
  • Selenium
    91mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life In The Lofthouse