Chicken Wild Rice Broccoli Casserole Recipe
Recipe By Everyday Dishes
This hearty chicken wild rice broccoli casserole recipe includes fresh veggies and makes the casserole a little more modern.
4.1
22 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Wild Rice Broccoli Casserole Recipe
- 0.13 cup Long grain and wild rice, cooked
- 0.19 pound Chicken breasts, cut into 1" dice
- 1/4 tablespoon Olive oil
- 0.13 tablespoon Unsalted butter
- 0.06 Yellow onion, diced
- 0.38 cup Milk
- 0.13 Large head broccoli, broken into florets with stems and chopped
- As required Salt and pepper, to taste
- 0.38 ounce Can onions, fried
Nutrition
value
value
412
calories per serving
22 g Fat22 g Protein30 g Carbs2 g FiberOther
Current Totals
- Fat22g
- Protein22g
- Carbs30g
- Fiber2g
MacroNutrients
- Carbs30g
- Protein22g
- Fiber2g
Fats
- Fat22g
Vitamins & Minerals
- Calcium146mg
- Iron2mg
- Vitamin A77mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus284mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Everyday Dishes