Cheesy Chicken, Broccoli And Rice Casserole Recipe

Name: Cheesy Chicken, Broccoli And Rice Casserole Recipe
Total time: 65 min
Yield: 6
Cuisine: French

Recipe By Betty Crocker

This lighter, fresher version of the classic chicken casserole is sure to become a family favorite.

3.8

23 Rating -

Rate

Non Vegdiet

1hr 5minstotal

1hr 5m.total

Cheesy Chicken, Broccoli And Rice Casserole

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Ingredients for Cheesy Chicken, Broccoli And Rice Casserole Recipe

0.17 teaspoon Olive oil
0.17 cup Sliced onion
1.33 ounce Mushroom
1/25 teaspoon Salt
1/2 cup Fresh broccoli florets, coarsely chopped
0.42 cup Cooked white rice
1/4 cup Coarsely chopped cooked chicken breast
0.17 tablespoon Butter
0.17 tablespoon All purpose flour
1/25 teaspoon Salt
0.17 cup Fat free milk
0.08 cup Light sour cream
0.17 cup Shredded reduced fat sharp cheddar cheese
0.06 cup Shredded parmesan cheese

Nutrition
value

593

calories per serving

14 g Fat30 g Protein82 g Carbs4 g FiberOther

Current Totals

Fat
14g
Protein
30g
Carbs
82g
Fiber
4g

MacroNutrients

Carbs
82g
Protein
30g
Fiber
4g

Fats

Fat
14g

Vitamins & Minerals

Calcium
437mg
Iron
5mg
Vitamin A
253mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
513mg
Selenium
18mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker