Broccoli, Chicken And Wild Rice Casserole Recipe

Name: Broccoli, Chicken And Wild Rice Casserole Recipe
Total time: 40 min
Yield: 6
Cuisine: French

Recipe By My Food and Family

4.9

24 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

Broccoli, Chicken And Wild Rice Casserole

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Ingredients for Broccoli, Chicken And Wild Rice Casserole Recipe

0.33 cup Shredded Cooked Chicken
0.33 cup Cooked long grain and wild rice
0.33 cup Chopped fresh broccoli
0.17 Jar heinz homestyle classic chicken gravy
0.17-0.08 cup Kraft shredded italian* five cheese blend, divided
0.08 cup Italian seasoned panko bread crumbs

Nutrition
value

427

calories per serving

9 g Fat18 g Protein65 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
18g
Carbs
65g
Fiber
3g

MacroNutrients

Carbs
65g
Protein
18g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
59mg
Iron
2mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
207mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family