Cheesy Broccoli Cauliflower Tots Recipe

Name: Cheesy Broccoli Cauliflower Tots Recipe
Total time: 65 min
Yield: 2
Cuisine: Mexican

Recipe By All Recipes

Take the guilt out of snacking with these low-carb baked broccoli and cauliflower tots that are easy to make with cheese and coconut flour.

4.4

16 Rating - Rate

Vegdiet

1hr 5minstotal

30minsPrep

35minsCook

ingredients serves

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Ingredients For Cheesy Broccoli Cauliflower Tots Recipe

1 Head broccoli, broken into florets
0.5 Head cauliflower, broken into florets
1.5 cup Shredded mexican cheese blend
0.5 cup Coconut flour
1 tablespoon Onion powder
1 teaspoon Garlic powder
0.5 teaspoon Salt
0.5 teaspoon Ground black pepper

Nutrition
value

269

calories per serving

18 g Fat7 g Protein16 g Carbs7 g FiberOther

Current Totals

18 g Fat
7 g Protein
16 g Carbs
7 g Fiber

MacroNutrients

Carbs
16 g
Protein
7 g
Fiber
7 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
58 mg
Iron
1 mg
Vitamin A
70 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
85 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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