Ingredients For Cheesy Broccoli And Rice Casserole With Sausage Recipe
1 tablespoon Extra virgin olive oil
0.5 pound Hot italian chicken or turkey sausage, casings removed
1 Small yellow onion, diced
1 part Leek, white and light green only, thinly sliced
2 Garlic Cloves, Minced
1 cup Uncooked long grain white rice
1 teaspoon Sea salt
1 pound Broccoli, cut into bite size pieces
2 cup Chicken Broth
Nutrition value
478
calories per serving
14 g Fat34 g Protein48 g Carbs5 g FiberOther
Current Totals
14 g Fat
34 g Protein
48 g Carbs
5 g Fiber
MacroNutrients
Carbs
48 g
Protein
34 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
92 mg
Iron
4 mg
Vitamin A
295 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
1 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
310 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
