Cheesy Broccoli Rice Casserole Recipe

Name: Cheesy Broccoli Rice Casserole Recipe
Total time: 25 min
Yield: 8
Cuisine: French

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Creamy wild rice and broccoli casserole is ready in less than 30 minutes when cooked in the microwave.

4.3

30 Rating -

Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Cheesy Broccoli Rice Casserole Recipe

0.13 Package processed cheese, cubed
0.13 can Condensed Cream Of Chicken Soup
0.13 cup Cooked wild rice
0.13 Package frozen chopped broccoli, thawed
0.06 cup Chopped Onion
0.06 cup Chopped Celery
0.13 dash Hot sauce
As required Ground black pepper

Nutrition
value

105

calories per serving

< 1 g Fat3 g Protein21 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
21g
Fiber
2g

MacroNutrients

Carbs
21g
Protein
3g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
15mg
Iron
< 1mg
Vitamin A
114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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