Broccoli Cheese & Rice Casserole Recipe

Recipe By EatingWell

Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. It would also be a great addition to your thanksgiving spread or a party buffet.

4.4
18 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
Broccoli Cheese & Rice Casserole
plan
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ingredients serve

Ingredients for Broccoli Cheese & Rice Casserole Recipe

  • 0.13 tablespoon Unsalted butter
  • 1 ounce Fresh cremini mushrooms, stemmed and chopped
  • 0.13 cup Chopped yellow onion
  • 1/2 Cloves Garlic, Minced
  • 0.13 tablespoon Finely chopped fresh thyme
  • 0.44 cup 2 packages microwavable brown rice cooked brown rice
  • 0.13 cup Unsalted Chicken Broth
  • 0.06 cup Sour cream
  • 1/4 tablespoon Mayonnaise
  • 0.13 teaspoon Dijon mustard
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Ground pepper
  • 0.38 tablespoon Cornstarch
  • 0.38 cup Broccoli florets, cut into bite size pieces
Nutrition
value
409
calories per serving
4 g Fat13 g Protein78 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    13g
  • Carbs
    78g
  • Fiber
    5g

MacroNutrients

  • Carbs
    78g
  • Protein
    13g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    7mg
  • Vitamin A
    166mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    2mg
  • Phosphorus
    202mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell