“These savory bean and vegetable quesadillas are great for those who love Mexican flavors but can’t handle too much heat,” Cherylyn Radford explains from Fox Creek, Alberta. “I like to serve slices with salsa and fat-free sour cream. ”.
Ingredients For Cheesy Black Bean Quesadillas Recipe
1 Medium sweet yellow pepper, chopped
1 cup Finely Chopped Onion
2 Garlic cloves, minced
1 teaspoon Canola oil
2 Medium tomatoes, chopped
1 cup Frozen corn, thawed
1 can Black beans, rinsed and drained
0.25 teaspoon Pepper
0.125 teaspoon Salt
10 Flour Tortillas
1 cup Shredded Reduced Fat Cheddar Cheese
Nutrition value
142
calories per serving
7 g Fat10 g Protein8 g Carbs5 g FiberOther
Current Totals
7 g Fat
10 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
10 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
324 mg
Iron
2 mg
Vitamin A
795 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
