Ingredients For Cheesy Baked Spaghetti Squash Recipe
1 Small spaghetti squash cut in 1/2 and seeds/strings removed
2 teaspoon Olive oil
1 tablespoon Butter
0.25 Yellow onion diced
10 Medium crimini mushrooms sliced
3 Cloves garlic minced
2 tablespoon All purpose flour
1 cup Chicken
2 cup Milk
1 teaspoon Salt
0.5 teaspoon Black pepper
0.25 teaspoon Cayenne pepper
1 cup Cheddar cheese grated
0.25 cup Parmesan cheese grated
1.5 cup Spinach
Nutrition value
245
calories per serving
13 g Fat19 g Protein11 g Carbs2 g FiberOther
Current Totals
13 g Fat
19 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
19 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
425 mg
Iron
2 mg
Vitamin A
1073 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
313 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
