1 cup Cottage cheese or ricotta or a cheese of your choice
1 Small onion, finely chopped
0.25 cup Chopped Fresh Dill
Nutrition value
116
calories per serving
6 g Fat8 g Protein8 g Carbs2 g FiberOther
Current Totals
6 g Fat
8 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
8 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
262 mg
Iron
2 mg
Vitamin A
158 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
142 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment