Vegetable Omelet With Fresh Pico And Avocado Recipe

Recipe By Eazy Peazy Mealz

When we cruise my favorite thing to do is get breakfast at the omelet station. I love asking for all the healthy veggies. And i love making them at home too. My mother in law bought me a great omelet pan just so i can make my favorite omelets. This is my clean eating omelet.

4.9
24 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Vegetable Omelet With Fresh Pico And Avocado Recipe

Nutrition
value
131
calories per serving
8 g Fat12 g Protein2 g Carbs2 g FiberOther

Current Totals

  • 8 g Fat
  • 12 g Protein
  • 2 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    12 g
  • Fiber
    2 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    64 mg
  • Iron
    2 mg
  • Vitamin A
    772 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    62 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    29 mg
  • Manganese
    0 mg
  • Phosphorus
    178 mg
  • Selenium
    36 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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