Ingredients For Cheese cofta in spinach gravy Recipe
2 bunch Spinach
3 Green chillies
2 inch Ginger
1 Gram flour spoon
2 Pure ghee tabelspoon
1 teaspoon coriander seeds
1 teaspoon Degi mirch powder
1 salt spoon
0.25 teaspoon turmeric powder
0.25 teaspoon Asafoetida
200 Cottage cheese gram
1 cornflour spoon
0.25 salt tespoon
oil for frying
Nutrition value
36
calories per serving
< 1 g Fat3 g Protein4 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
108 mg
Iron
4 mg
Vitamin A
3307 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
179 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
2 mg
Phosphorus
45 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
