Ingredients For Cheese chutney stuffed mixed pulses appe Recipe
0.25 cup Chana dal
0.25 cup toovar dal
2 tablespoon green gram
1 tablespoon urad dal
0.25 cup raw rice
0.25 cup parboiled rice
Salt
pinch Soda
oil for frying appe
tempering
1 teaspoon Oil
0.25 teaspoon mustard seeds
0.25 teaspoon Asafoetida
FOR STUFFING
2 cube process cheese grated
2 tablespoon green chutney
Nutrition value
122
calories per serving
2 g Fat4 g Protein22 g Carbs2 g FiberOther
Current Totals
2 g Fat
4 g Protein
22 g Carbs
2 g Fiber
MacroNutrients
Carbs
22 g
Protein
4 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
10 mg
Iron
2 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
73 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
