This Southwestern favorite relies on the microwave to make fast work out of dinner. Easy and mild, they're perfect for the whole family. -Christine Taylor of Greenfield, Wisconsin.
Ingredients For Cheese And Chicken Enchiladas Recipe
0.5 cup Chopped Onion
0.5 teaspoon Minced Garlic
1 Package frozen diced cooked chicken breast, thawed and chopped
4 ounce Cream Cheese, Cubed
1 can Chopped green chilies
0.25 cup Chicken Broth
2 teaspoon Chili powder
0.5 teaspoon Ground Cumin
6 Flour tortillas , warmed
4 ounce Process cheese , cubed
0.5 cup Diced fresh tomato, divided
2 tablespoon Milk
Nutrition value
272
calories per serving
20 g Fat14 g Protein9 g Carbs2 g FiberOther
Current Totals
20 g Fat
14 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
14 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
246 mg
Iron
1 mg
Vitamin A
523 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
207 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
