Ground beef, fresh summer vegetables, barley, and beans are simmered in a skillet and topped with cheese before serving. A complete meal that is both tasty and filling.
Ingredients For Cheddar-Topped Veggie Beef Skillet Dinner Recipe
1 cup Pearl barley
3 cup Water
0.5 tablespoon Olive oil
8 ounce Extra Lean Ground Beef
0.5 Onion, chopped
2 Cloves garlic, minced
0.5 Large red bell pepper, chopped
0.5 teaspoon Dried oregano
0.5 tablespoon Dried Basil
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
2 cup Chopped Tomatoes
1 cup Chopped Zucchini
1 can Kidney beans, rinsed and drained
Nutrition value
229
calories per serving
9 g Fat13 g Protein24 g Carbs7 g FiberOther
Current Totals
9 g Fat
13 g Protein
24 g Carbs
7 g Fiber
MacroNutrients
Carbs
24 g
Protein
13 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
40 mg
Iron
4 mg
Vitamin A
615 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
195 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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