Chayote Squash With Red Peppers And Ginger Recipe

Name: Chayote Squash With Red Peppers And Ginger Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Chayote squash with red peppers and ginger is a flavorful and nutritious dish that combines the mild taste of chayote squash with the vibrant flavors of red peppers and ginger. The squash is cooked until tender, while the red peppers add a sweet and slightly tangy taste. The ginger adds a subtle kick and a hint of warmth to the dish. This recipe is easy to make and can be served as a side dish or a light vegetarian main course.

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30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Chayote Squash With Red Peppers And Ginger Recipe

2 Chayote Squash, Peeled And Chopped
1 Red Pepper, Chopped
1 tablespoon Ginger, Minced
2 tablespoon Oil
As required Salt And Pepper To Taste
flakes Optional: Red Pepper Flakes Or Cayenne Pepper For Spiciness
as required Optional: Additional Vegetables Like Onions Or Mushrooms
as needed Optional: Cooked Chicken Or Shrimp For A Complete Meal

Directions : Chayote Squash With Red Peppers And Ginger Recipe

Cooking Directions

STEP 1.Start by peeling and chopping the chayote squash into bite-sized pieces.
STEP 2.In a large skillet, heat some oil over medium heat and add the chopped red peppers and ginger. Sauté for a few minutes until the peppers are slightly softened.
STEP 3.Add the chopped chayote squash to the skillet and season with salt and pepper. Cook for about 10-15 minutes, stirring occasionally, until the squash is tender.
STEP 4.Serve the chayote squash with red peppers and ginger as a side dish or as a main course with rice or quinoa.
STEP 5.Enjoy!

Cooking Tips

Choose chayote squash that is firm and free from blemishes.
To make the dish spicier, add some red pepper flakes or a pinch of cayenne pepper.
You can also add other vegetables like onions or mushrooms for extra flavor and texture.
For a complete meal, add some cooked chicken or shrimp to the dish.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat the leftovers in a skillet or microwave until heated through.
Serve the chayote squash with red peppers and ginger as a side dish or as a main course with rice or quinoa.

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
1 g Carbs
1 g Fiber

MacroNutrients

Carbs
1 g
Protein
0 g
Fiber
1 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
20 mg
Iron
0 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
2 mg
Phosphorus
6 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.