Chayote Squash Side Dish Recipe

Name: Chayote Squash Side Dish Recipe
Total time: 25 min
Yield: 2
Cuisine: Caribbean

Recipe By All Recipes

A favorite with caribbean and louisiana cooks, the mild flavor of the plump, pear-shaped mirliton squash makes it a natural for vegetable side dishes.

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25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Chayote Squash Side Dish Recipe

1 tablespoon Olive oil
1 Clove Garlic, Minced
1 inch Chayote squash, cut into 1/2 strips
0.5 teaspoon Salt
As required Ground black pepper
0.5 teaspoon White sugar
0.25 teaspoon Red pepper flakes

Nutrition
value

calories per serving

7 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

7 g Fat
< 1 g Protein
1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
0 g
Fiber
0 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
2 mg
Iron
0 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
1 mg
Manganese
0 mg
Phosphorus
5 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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