Ingredients For Chatpate karele with rai and curry patte Recipe
250 gram karele
2 big size onions
3 tablespoon mustard oil
2 tablespoon tamarind paste
1 teaspoon mustard seeds
1 teaspoon Curry leaves
2 teaspoon Fennel seeds powder
1 teaspoon Red pepper powder
2 teaspoon sambhar masala
1 teaspoon turmeric powder
salt per taste
Nutrition value
49
calories per serving
< 1 g Fat2 g Protein9 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
4 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
54 mg
Iron
2 mg
Vitamin A
259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
64 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
