Current Totals
Fat
6g
Protein
21g
Carbs
57g
Fiber
31g
MacroNutrients
Carbs
57g
Protein
21g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
206mg
Iron
10mg
Vitamin A
3448mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
280mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
1mcg
Magnesium
216mg
Manganese
3mg
Phosphorus
323mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment