STEP 1.Wash and cut in small sizes. Also chop onion, green chili, and mango. Add everything to a big pot and add all dry masala, salt, and water. Cover the lid and let it cook for 10 minutes.
STEP 2.After that, you can check it's done. Now take a kadhai add oil and add chopped garlic and hing.
STEP 3.Now add ready karela sabji and stir it occasionally
STEP 4.Our karela sabji is ready to serve. Have it with roti, paratha, or puri.
Nutrition value
53
calories per serving
4 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
4 g Fat
1 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
30 mg
Iron
2 mg
Vitamin A
135 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
51 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment