Chatpata Kerela Recipe

Name: Chatpata Kerela Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Shrutie Grover

Kerela is very good recipe #casp

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Ingredients for Chatpata Kerela Recipe

62.50 gms Karela
1/2 Pieces onion ( finely chopped )
1 g 4-5 G
1/4 g Raw mango
1/4 tsp Turmeric powder
1/4 tsp Red chilli powder
As Required As per taste Salt
1/4 tsp Fennel seeds powder
1/4 tsp Coriander powder
as required water
1/4 g pinch Hin
1.75 g 7-8 g
1/4 tbsp Oil

Directions: Chatpata Kerela Recipe

STEP 1.Wash and cut in small sizes. Also chop onion, green chili, and mango. Add everything to a big pot and add all dry masala, salt, and water. Cover the lid and let it cook for 10 minutes.
STEP 2.After that, you can check it's done. Now take a kadhai add oil and add chopped garlic and hing.
STEP 3.Now add ready karela sabji and stir it occasionally
STEP 4.Our karela sabji is ready to serve. Have it with roti, paratha, or puri.

Nutrition
value

calories per serving

4 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
1g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
30mg
Iron
2mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Shrutie Grover