Chatpata Karela Recipe

Recipe By Slurrp

Chatpata Karela is a delicious and tangy Indian dish made with bitter gourd. The bitter gourd is sliced and marinated in a mixture of spices, lemon juice, and tamarind paste, which helps to reduce the bitterness. It is then stir-fried until crispy and garnished with fresh coriander leaves. This dish is a perfect balance of flavors, with the bitterness of the karela complemented by the tanginess and spiciness of the marinade. It can be served as a side dish with roti or rice.

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20minstotal
10minsPrep
10minsCook

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Ingredients For Chatpata Karela Recipe

Directions : Chatpata Karela Recipe

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Nutrition
value
160
calories per serving
11 g Fat4 g Protein9 g Carbs11 g FiberOther

Current Totals

  • 11 g Fat
  • 4 g Protein
  • 9 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    4 g
  • Fiber
    11 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    62 mg
  • Iron
    5 mg
  • Vitamin A
    825 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    137 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    93 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    124 mg
  • Manganese
    1 mg
  • Phosphorus
    125 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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