Ingredients For Charred Mexican Beef Salad With Fresh Tomato And Lime Salsa Recipe
2 Corn cobs, in husks
2 tablespoon Extra virgin olive oil
2 tablespoon Chipotle spice mix
500 gram Beef rump steak
1 Red capsicum, cut into strips
8 Flour Tortillas
80 gram Mixed salad leaves
Sour cream, to serve
2 Medium tomatoes, seeded, finely chopped
0.5 Small red onion, finely chopped
0.25 cup Roughly chopped fresh coriander leaves
0.5 teaspoon Finely grated lime rind
1 tablespoon Lime juice
Nutrition value
177
calories per serving
11 g Fat5 g Protein12 g Carbs4 g FiberOther
Current Totals
11 g Fat
5 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
5 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
38 mg
Iron
1 mg
Vitamin A
1156 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
26 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
