Ingredients For Charred Cajun Chicken With Raw Broccoli Salad Recipe
4 Large skinless chicken thigh cutlets
1.5 tablespoon Gluten free cajun seasoning
0.25 cup Extra virgin olive oil
300 gram Broccoli, cut into small florets, stem peeled
1 Carrot, coarsely grated
0.5 Small red onion, thinly sliced
0.25 cup Lemon juice
1 tablespoon Drained baby capers
Nutrition value
211
calories per serving
18 g Fat3 g Protein9 g Carbs3 g FiberOther
Current Totals
18 g Fat
3 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
50 mg
Iron
1 mg
Vitamin A
676 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
57 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
