Ingredients For Charred Broccoli And Tuna Pasta Recipe
350 gram Dried curly fettuccine
2 Medium tomatoes, seeded, finely chopped
0.5 Small red onion, finely chopped
1.5 tablespoon White wine vinegar
2 tablespoon Extra virgin olive oil
1 cup Fresh basil leaves
1 Large head broccoli, cut into florets
425 gram Can tuna in oil, drained, flaked
Nutrition value
239
calories per serving
10 g Fat29 g Protein6 g Carbs3 g FiberOther
Current Totals
10 g Fat
29 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
29 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
104 mg
Iron
4 mg
Vitamin A
907 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
73 mg
Vitamin B9
1532 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
372 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
