Ingredients For Charred Asparagus Pasta With Blackened Lemon Chicken. Recipe
1 pound boneless skinless chicken breast or tenders
1 tablespoon Brown Sugar
1 tablespoon Paprika
0.5 teaspoon cayenne pepper
0.5 teaspoon garlic powder
0.5 teaspoon dried thyme
1 zest + juice of lemon
0.5 teaspoon salt + pepper
3 tablespoon olive oil divided
1 bunch asparagus ends trimmed
0.33000000000000007 cup sunflower seeds toasted
1 cup fresh basil
1 cup spring greens
1 clove garlic
0.5 cup olive oil
pinch crushed red pepper flakes
As required Salt
1 pound long cut pasta use gluten free if needed
0.33000000000000007 cup full fat canned coconut milk or heavy cream
4 ounce goat cheese crumbed
radish flowers for garnish
Nutrition value
692
calories per serving
46 g Fat35 g Protein66 g Carbs6 g FiberOther
Current Totals
46 g Fat
35 g Protein
66 g Carbs
6 g Fiber
MacroNutrients
Carbs
66 g
Protein
35 g
Fiber
6 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
231 mg
Iron
5 mg
Vitamin A
150 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
473 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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