Chargrilled Steak With Spiced Red Lentil Salad Recipe

Recipe By Taste

Lentils are high in dietary fibre and iron. They are extremely versatile and can be incorporated into soup, salads or stews. In this recipe they add colour and flavour to the spicy side dish.

4.1
13 Rating - Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

4
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Ingredients For Chargrilled Steak With Spiced Red Lentil Salad Recipe

Nutrition
value
201
calories per serving
3 g Fat13 g Protein28 g Carbs12 g FiberOther

Current Totals

  • 3 g Fat
  • 13 g Protein
  • 28 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    13 g
  • Fiber
    12 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    88 mg
  • Iron
    6 mg
  • Vitamin A
    1278 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    127 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    101 mg
  • Manganese
    1 mg
  • Phosphorus
    162 mg
  • Selenium
    31 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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