Chargrilled Steak With Spiced Red Lentil Salad Recipe
Recipe By Taste
Lentils are high in dietary fibre and iron. They are extremely versatile and can be incorporated into soup, salads or stews. In this recipe they add colour and flavour to the spicy side dish.
Ingredients For Chargrilled Steak With Spiced Red Lentil Salad Recipe
1 cup Red lentils
2 teaspoon Olive oil
1 Lemon juiced
1 teaspoon Ground Cumin
0.5 teaspoon Ground coriander
0.25 teaspoon Caster sugar
1 Small red onion, halved, thinly sliced
150 gram Grape Tomatoes, Halved
100 gram Baby spinach leaves
Nutrition value
201
calories per serving
3 g Fat13 g Protein28 g Carbs12 g FiberOther
Current Totals
3 g Fat
13 g Protein
28 g Carbs
12 g Fiber
MacroNutrients
Carbs
28 g
Protein
13 g
Fiber
12 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
88 mg
Iron
6 mg
Vitamin A
1278 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
162 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment