Ingredients For Chargrilled Steak With Caponata Recipe
8 Heart smart beef eye fillet steaks
Olive Oil Spray
Salt & freshly ground black pepper
750 gram Green beans, topped
2 bunch Asparagus, woody ends trimmed
60 milliliter Water
2 teaspoon Cornflour
125 milliliter Light thickened cream
2 tablespoon Fresh lemon juice
3 teaspoon Dijon mustard
Nutrition value
48
calories per serving
2 g Fat3 g Protein5 g Carbs1 g FiberOther
Current Totals
2 g Fat
3 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
81 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
59 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment