Ingredients For Chargrilled Steak With Caponata Recipe
4 Scotch fillet steaks, trimmed
0.5 cup Red wine
3 Garlic cloves chopped
1 teaspoon Dried Thyme
1 tablespoon Cranberry sauce
2 tablespoon Olive oil
Olive Oil Cooking Spray
Crusty bread rolls, to serve
1 tablespoon Olive oil
2 Small red onions, finely diced
2 Garlic Cloves, Crushed
1 Eggplant, Diced
2 Red capsicums, diced
2 Celery stalks, finely diced
0.25 cup Red wine vinegar
2 tablespoon Caster sugar
0.25 cup Capers, rinsed, drained
0.6699999999999999 cup Pitted black olives, roughly chopped
Nutrition value
449
calories per serving
38 g Fat3 g Protein20 g Carbs5 g FiberOther
Current Totals
38 g Fat
3 g Protein
20 g Carbs
5 g Fiber
MacroNutrients
Carbs
20 g
Protein
3 g
Fiber
5 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
114 mg
Iron
4 mg
Vitamin A
534 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
3 mg
Phosphorus
83 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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