Ingredients For Chargrilled Seafood With Romesco Recipe
60 milliliter Olive oil
0.5 Lemon juiced
1 tablespoon Roughly chopped flat leaf parsley
12 Large king prawns, peeled with tails intact, cleaned
200 gram 2 pieces snapper, halved widthwise
4 Small tubes squid, quartered, scored
4 Red capsicums, quartered
4 Cloves garlic, unpeeled
80 milliliter Extra virgin olive oil
50 gram Whole blanched almonds
100 gram Slice rustic bread, crust removed
55 gram Roasted peeled hazelnuts
0.25 teaspoon Spanish smoked paprika
0.25 teaspoon Dried chilli flakes
Nutrition value
539
calories per serving
52 g Fat16 g Protein4 g Carbs4 g FiberOther
Current Totals
52 g Fat
16 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
16 g
Fiber
4 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
78 mg
Iron
2 mg
Vitamin A
102 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
34 mg
Vitamin B9
722 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
11 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
3 mg
Phosphorus
205 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment