Chargrilled Chicken With Rocket And Lemon Pearl Barley Recipe

Name: Chargrilled Chicken With Rocket And Lemon Pearl Barley Recipe
Total time: 415 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Succulent chicken looks and tastes fantastic on a lush lemon, rocket & barley risotto. High in soluble fibre, barley makes a creamy, filling base for this low-fat grilled chicken.

4.4

16 Rating - Rate

Non Vegdiet

6hr 55minstotal

6hr 20minsPrep

35minsCook

ingredients serves

Add to Shopping List

Ingredients For Chargrilled Chicken With Rocket And Lemon Pearl Barley Recipe

220 gram Pearl barley
500 milliliter Massel salt reduced chicken style liquid stock
250 milliliter Water
2 teaspoon Olive oil
1 White onion, finely chopped
2 Garlic Cloves, Crushed
1 tablespoon Finely grated lemon rind
160 milliliter White wine
2 tablespoon Fresh lemon juice
1 bunch Rocket, ends trimmed, washed, dried, leaves shredded
20 gram Finely Grated Parmesan
2 Single chicken breast fillets
Olive oil, extra, to brush

Nutrition
value

309

calories per serving

6 g Fat9 g Protein43 g Carbs9 g FiberOther

Current Totals

6 g Fat
9 g Protein
43 g Carbs
9 g Fiber

MacroNutrients

Carbs
43 g
Protein
9 g
Fiber
9 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
111 mg
Iron
5 mg
Vitamin A
278 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
2 mg
Phosphorus
210 mg
Selenium
21 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.