Ingredients For Chargrilled Chicken With Quick Tomato Chutney Recipe
2 teaspoon Olive oil
1 Brown onion, finely chopped
3 Garlic Cloves, Crushed
400 gram Can Diced Tomatoes
0.25 cup Raisins
0.5 teaspoon Mixed spice
Olive Oil Cooking Spray
4 Chicken breast fillets, trimmed
1 cup Skim milk
1 cup Instant polenta
0.25 cup Grated Parmesan Cheese
Nutrition value
198
calories per serving
8 g Fat9 g Protein22 g Carbs6 g FiberOther
Current Totals
8 g Fat
9 g Protein
22 g Carbs
6 g Fiber
MacroNutrients
Carbs
22 g
Protein
9 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
247 mg
Iron
4 mg
Vitamin A
1683 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
2 mg
Phosphorus
174 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment