Ingredients For Chargrilled Beef And Balsamic Onion Salad Recipe
Olive Oil Cooking Spray
2 Brown onions, halved, sliced
2 teaspoon Brown sugar
2 tablespoon 100% fat-free italian balsamic salad dressing
4 Beef rump steaks, trimmed
2 Multigrain bread rolls
2 Red capsicum, thinly sliced
1 Lebanese cucumber, thinly sliced
Nutrition value
64
calories per serving
< 1 g Fat2 g Protein12 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
2 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
30 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment