Ingredients For Chargrilled Asparagus And Haloumi Salad With Hazelnut Dukkah Recipe
1 bunch Asparagus, Trimmed
1 Medium zucchini, peeled into ribbons
2 tablespoon Extra virgin olive oil
125 gram Haloumi, cut into 5mm thick slices
100 gram Chargrilled red capsicum, thickly sliced
2 tablespoon Lemon juice
1 teaspoon Cumin seeds
2 teaspoon Coriander seeds
2 tablespoon Sesame Seeds
0.25 cup Skinless hazelnuts, chopped
1 teaspoon Salt
0.5 teaspoon Ground black pepper
Nutrition value
178
calories per serving
16 g Fat5 g Protein6 g Carbs5 g FiberOther
Current Totals
16 g Fat
5 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
5 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
159 mg
Iron
3 mg
Vitamin A
205 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment